FISH: Tandaco Lightly Seasoned Fish

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FISH: Tandaco Lightly Seasoned Fish


Course: HCG Diet | Main
Cuisine: Phase 2
Main Ingredient: Fish

Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min

Serves: 1


  • 100 g Fish
  • Tandaco Coating Mix for Lightly Seasoned Fish
  • 14 Lemon
  • 100 g Broccoli
  • Food List


  1. Sprinkle fish lightly with Tandaco Fish Coating
  2. Lightly spray oil in fry pan
  3. Fry fish 4min each side
  4. Serve with vegetable of choice
  5. Squeeze fresh lemon over fish & broccoli

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