FISH: Tandaco Lightly Seasoned Fish

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FISH: Tandaco Lightly Seasoned Fish

Source: livinglifegrovetonstyle.com

Course: HCG Diet | Main
Cuisine: Phase 2
Main Ingredient: Fish

Prep Time: 5 min
Cook Time: 10 min
Total Time: 15 min

Serves: 1


Ingredients

  • 100 g Fish
  • Tandaco Coating Mix for Lightly Seasoned Fish
  • 14 Lemon
  • 100 g Broccoli
  • Food List

Directions

  1. Sprinkle fish lightly with Tandaco Fish Coating
  2. Lightly spray oil in fry pan
  3. Fry fish 4min each side
  4. Serve with vegetable of choice
  5. Squeeze fresh lemon over fish & broccoli

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EGG: Bacon & Egg Pie

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EGG: Bacon & Egg Pie

Source: livinglifegrovetonstyle.com

Course: HCG Diet | Main
Cuisine: Phase 1
Main Ingredient: Eggs

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min

Serves: 6


Ingredients

  • 10 pieces preservative free bacon
  • 12 eggs
  • 1 T whole grain mustard seed
  • 1 T garlic minced
  • Herbs- Fresh or dried to taste
  • Salt and pepper to taste
  • 3 spring onions chopped
  • 2 cups baby spinach leaves
  • 1 zucchini grated
  • 1 12 cups cheese grated
  • 2 ripe tomatoes sliced

Directions

  1. Preheat the oven to 180C.
  2. Grease an oven proof dish.
  3. Get the bacon slices and place them around the inside of the baking dish evenly and the base.
  4. In a large mixing bowl mix together the rest of the ingredients minus the tomatoes slices.
  5. Pour the egg mixture into the middle of the baking dish and place the tomato slices evenly on top. Cook in the oven.
  6. Check the dish after 25 minutes and check every 5 minutes until it is cooked to a golden brown and cooked through.
  7. Remove from the oven, slice, serve and enjoy!

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CHICKEN: Sweet Juicy Chicken

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CHICKEN: Sweet Juicy Chicken

Source: livinglifegrovetonstyle.com

Course: HCG Diet | Main
Cuisine: Phase 2
Main Ingredient: Chicken

Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min

Serves: 1


Ingredients

  • 100 g Chicken
  • 12 cup Apple Cider Vinegar
  • pinch Salt & Ground Pepper
  • Lettuce or spinach
  • 1 tsp Apple Cider Vinegar

Directions

  1. Preheat oven 180 degrees
  2. Line deep dish with alfoil
  3. Place chicken in dish
  4. Pour in apple cider vinegar
  5. Sprinkle salt and ground black pepper to your liking
  6. Bake in oven 15m
  7. Serve over a bed of lettuce or spinach, garnished with a teaspoon of apple cider vinegar

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CHICKEN: MasterFoods Herb & Spice Blend

CHICKEN: MasterFoods Herb & Spice Blend

Tasty and Simple Recipe for HCG Diet Phase 2

Source: livinglifegrovetonstyle.com

Course: HCG Diet | Main
Cuisine: Phase 2
Main Ingredient: Chicken

Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min

Serves: 1


Ingredients

  • 100 g Chicken
  • MasterFoods with Lemon Roast Garlic & Oregano
  • Brocoli or Vegetable of choice

Directions

  1. Sprinkle chicken with MasterFoods with Lemon, Roast Garlic & Oregano
  2. Lightly spray oil in non stick frypan
  3. Fry chicken on low/med heat
  4. Serve on vegetable of choice

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CHICKEN: Baked Soy Chicken

CHICKEN: Baked Soy Chicken

Source: livinglifegrovetonstyle.com

Course: HCG Diet | Main
Cuisine: Phase 2
Main Ingredient: Chicken

Prep Time: 5 min
Cook Time: 15 min
Total Time: 20 min

Serves: 1


Ingredients

  • 100 g Chicken
  • 1 T Soy Sauce
  • 1 t Garlic minced
  • 1 t Ginger minced
  • Cabbage or vegetable of your choice

Directions

  1. Line baking dish with alfoil
  2. Give a quick spray with spray oil
  3. Lay out chicken
  4. Blend Soy Sauce, Garlic & Ginger together in a cup
  5. Poor marinade over chicken
  6. Bake in oven for 20min turning at 12min
  7. Serve over your vegetable of choice

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